It is a challenging time whenever a loved one passes away. Unfortunately, the emotions conjured from this tragic incident can add to the stress you are already facing at work. Add to this the necessary task of planning your relative’s funeral, and the burden may well be too much to bear.
During this stressful time, it is vital not to let your emotions overwhelm you and affect your mood and health. While there are various funeral companies in Singapore that can help alleviate some of your burdens, knowing how to manage your stress can help you stand up to this herculean task. Allow us to share four steps you can take to reduce your stress levels and maintain a clear mind when planning a funeral.
1. Don’t try and do it alone
Do not be afraid of seeking help from your family members if you feel overwhelmed. Delegating the various tasks to the whole family is the responsible thing to do. The myriad of emotions that comes with arranging a funeral alone can be all-consuming and likely to affect your mental state. Therefore, it is advisable to share the burden with multiple people so that no one will feel overwhelmed during the whole process.
2. Don’t be afraid to ask questions
Funeral directors are great resources to tap into when you are planning a funeral. They have the experience and expertise to guide you through the entire ceremony. Do not hesitate to ask them any funeral-related questions you may have, especially when you are unsure of what to do next.
3. Talk to a counsellor
Dealing with the death of a loved one and planning for their funeral at the same time can take a significant toll on anyone’s emotional state. During this trying time, you should avoid keeping your emotions bottled up as it is unhealthy.
You may want to consider visiting a counsellor or seeking a support group to talk about your feelings. Bereavement counselling can help you cope with the stress you are currently feeling. Sharing all the pent-up frustrations can help you better process your emotions, and you will also feel a sense of relief after pouring them out.
4. Take a break from the arrangements
It is vital for you to take regular breaks away from arranging your loved one’s funeral. You may consider taking a relaxing walk to clear your mind or spend more time with the family in this emotionally distressing time.
Taking breaks is an excellent way to destress and recalibrate yourself before setting out to face your next set of tasks. Planning a funeral requires excellent organisational skills. When you are stressed, your judgement is clouded, preventing you from making the correct decisions when it matters the most.
Arranging a funeral is a stressful affair, but there are various ways you can cope with this challenge. During this difficult time, it is vital to take as much time as you need to process your emotions and not let them affect your decision-making skills. Always remember that you are not alone, and you can seek out the help of others. If you require assistance in planning a funeral, you can contact 1Stop Buddhist Funeral Services at 6452 9588.