Losing a loved one is heartbreaking, especially if the person is your spouse with whom you share countless precious memories. Researches have shown that losing a partner is one of the most devastating loss a person can experience and marks a significant adjustment in one’s lifestyle.
While time may heal all wounds, the healing process can still be challenging. If the situation is not dealt with delicately, it can have an adverse impact on the surviving party. Therefore, it is vital for you to understand how to overcome the grief of losing your spouse so you can better transition to a new lifestyle in their absence.
1. Take an active role in the funeral and memorial services
It is natural to be consumed by grief during this trying time. Many people try to avoid confronting the reality of their situation by ignoring the necessary funeral preparations, often delegating these duties to others. However, you may find having a say in your spouse’s funeral arrangement to be incredibly cathartic.
A funeral is a final opportunity to say goodbye to the deceased. Whether it is a Taoist funeral or Buddhist funeral service, ensuring your partner’s wishes are respected will undoubtedly be paramount to you. In addition, it is comforting to be in the presence of people who know and love your spouse as everyone can get together to reminisce on the special memories they share with the deceased.
2. Do not suppress your emotions
It is unhealthy to bottle up your emotions. Doing so can often have an adverse effect on your body. All the pent-up feelings can translate to mental and physical stress, which can affect your memory, blood pressure, and self-esteem over time. In fact, by ignoring our emotions, we are only making them stronger. Grief is a natural response, so you should not feel ashamed about pouring your feelings out.
3. Find someone to talk to about your spouse’s death
Whether it is a close friend, relative, or your children, having someone you can confide in and talk to can help you process your partner’s death. However, if you feel you are not ready to talk to someone about your emotions, you can consider starting a journal to express your inner thoughts.
Alternatively, you may wish to pay a visit to a grief counsellor. These therapists are highly trained and specialise in helping others get through their grief. With their help and support, you may find yourself coming to terms with your recent loss.
4. Preserving your spouse’s memories can help
Memorialising the death of your spouse is an excellent way to help you cope with your grief. It does not have to be unique or fancy; even something as simple as making a scrapbook containing your favourite memories together or writing a heartfelt obituary can make a significant difference to your world.
You can even consider writing a letter to your late partner to convey the various thoughts you wish you could say to them. Oftentimes, writing down how you feel can provide you with emotional catharsis. It does not matter if nobody reads it, as long as you feel your emotions have been successfully conveyed.
Moving on from the death of a spouse is a long and arduous journey. It is essential to remember that grief is part of the healing process, so be patient and give yourself all the time you need to process the loss. If you feel trapped by your emotions, do not hesitate to seek help from your relatives and friends.
Likewise, if you find yourself struggling to cope with all the preparations that come with planning a funeral, you should consider engaging the services of a trusted funeral company. At 1Stop Buddhist Funeral Services, our team understands the challenges you face during this trying time. Therefore, we aim to provide you with ease of mind by ensuring the arrangements are tailored to your needs.